Meditation 1- Fundamentals of Life and Death. (I'm not the body-I'm not even the mind)

Guided meditation guaranteed to relieve anxiety and existential dread of any kind. This is more along the lines of Beginner meditation as it's less than 10min however it dives deep. It will briefly introduce you to the concept of Isha Kriya (i'm not the body-I'm not even the mind)